Geneva Lakes Family YMCA

Alert - Low

The Tuesday/Thursday 9:15 am ZUMBA class will start at 9:30 am this week. The class will be from 9:30 - 10:15 am due to instructor availability.

Conditioning Together...New Year! New You! New Workout!

 

 

Conditioning Together  

A 30-minute strength and cardio program utilizing Loaded Movement Training

Train the way your body moves.

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. Conditioning Together is full-body movement with load that will enhance your Vitality, Performance, and Reconditioning. The dynamic music creates a motivating and inspiring atmosphere to give you a one of a kind experience.

Click here to answer the following questions:

What is it?

Is it for me?

What will I do in Conditioning Together?

How often should I do it?

Helpful hints.

How will I feel?

Check out a preview of this class here.

See when CONDITIONING TOGETHER will be offered on our fitness schedule.

SMTWTFS
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  
See All Month's Events

Schedules

Explore Our Programs

Become a Member

Tell Us What You Think

Register for Programs

Enews Signup