A 30-minute strength and cardio program utilizing Loaded Movement Training
Train the way your body moves.
Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. Conditioning Together is full-body movement with load that will enhance your Vitality, Performance, and Reconditioning. The dynamic music creates a motivating and inspiring atmosphere to give you a one of a kind experience.
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Check out a preview of this class here.
See when CONDITIONING TOGETHER will be offered in the fall.