Geneva Lakes Family YMCA

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Member Appreciation Week: July 16-22 | This is a special time when we thank our members for their belief in us | No day passes will be issued this week.

Virtual RPM

 

Travel the World!

Welcome to the Virtual RPM program, where you will go on exciting training rides with elite cyclists all across America. Using a large video projection, we will ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. The rides will cover varied terrain as it tackles rolling hills, sprints and other drills to give you great workouts. Come find the inspiration you have been looking for to help you achieve your personal goals!

Class meets Thursday mornings from 9:15-10:15 am. Below is a detailed description of each ride.

Oct 26
Nevada, Las Vegas | Valley of Fire State Park
Duration: 59 minutes
Mileage: 26.1
Terrain: rolling hills/hilly
Focus: strength and recovery; climbing acceleration

Nov 2
Blacksburg, Virginia | Blue Ridge Mountains
Duration: 1 hour 9 minutes
Mileage: 28
Terrain: rolling hills
Focus: intervals-building sets, long tempo stretches, threshold burns

Nov 9
Bear Mountain, New York | Harriman State Park
Duration: 1 hour 15 minutes
Mileage: 21 miles
Terrain: hilly
Focus: power and strength, tempo stretches

Nov 30
Orange County, California | Saddleback Valley
Duration: 55 minutes
Mileage: 18
Terrain: hilly
Focus: strength, hill efficiency

Dec 7
Boulder, Colorado | Rockies (5430 Triathlon Course)
Duration: 1 hour 4 minutes
Mileage: 26.7 
Terrain: rolling
Focus: hill climbing, cadence, breakaways, pace lining, isolated leg training

Dec 14
Cleburne, Texas
Duration: 48 minutes
Mileage: 21
Terrain: rolling
Focus: threshold

Dec 21
Pensacola, Florida | Santa Rosa Island
Duration: 70 minutes
Mileage: 25
Terrain: flat
Focus: high intensity intervals, sprints, big gear pushes

Click here for the 2018 Fitness Schedule (1/02-/2/24)

CHECK OUT OUR HOLIDAY SCHEDULE 

(12.18-12.24) AND 

(12.26-12.30).

 

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