Geneva Lakes Family YMCA

Alert - Low

The Tuesday/Thursday 9:15 am ZUMBA class will start at 9:30 am this week. The class will be from 9:30 - 10:15 am due to instructor availability.

Virtual RPM

 

Travel the World!

Welcome to the Virtual RPM program, where you will go on exciting training rides with elite cyclists all across America. Using a large video projection, we will ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. The rides will cover varied terrain as it tackles rolling hills, sprints and other drills to give you great workouts. Come find the inspiration you have been looking for to help you achieve your personal goals!

There are 10 rides total - 9 training rides and 1 race day in which you ride in the actual Collegiate Triathlon with the triathletes on the bike course for a super charged ride. Each ride varies from 32 minutes long to 79 minutes long.

Locations:
Neveda, Virginia, New York, SoCal, Colorado, Texas, Florida, Indiana/Kentucky, North Carolina, Arizona

Ride 1: June 1| Neveda, Las Vegas - Valley of Fire State Park
Duration: 59:00
Mileage: 26.1
Terrain: Rolling hills/hilly
Focus: Strength and recovery; climbing acceleration

Ride 2: June 8 | Blacksburg, Virginia-Blue Ridge Mountains
Duration: 1:09
Mileage: 28 miles
Terrain: Rolling hills
Focus: Intervals-building sets, long tempo stretches, threshold burns

Ride 3: June 15 | Bear Mountain, New York-Harriman State Park
Duration: 1:15
Mileage: 21 miles
Terrain: Hilly
Focus: Power and strength, tempo stretches

Ride 4: June 22 | Orange County, California - Saddleback Valley
Duration: 55:00
Mileage: 18
Terrain: Hilly
Focus: Strength, hill efficiency

Ride 5: June 29 | Boulder, Colorado-Rockies (5430 Triathlon Course)
Duration: 1:04
Mileage: 26.7
Terrain: rolling
Focus: Hill climbing, cadence, breakaways, pace lining, isolated leg training

Click here for full summer fitness schedule.

 

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