Geneva Lakes Family YMCA

Virtual RPM

 

Travel the World!

Welcome to the Virtual RPM program, where you will go on exciting training rides with elite cyclists all across America. Using a large video projection, we will ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. The rides will cover varied terrain as it tackles rolling hills, sprints and other drills to give you great workouts. Come find the inspiration you have been looking for to help you achieve your personal goals!

Class meets Thursday mornings from 9:15-10:15 am.  Schedule of travel locations found here.  Below is a detailed description of each ride.

Sept 7
Orange County, California | Saddleback Valley
Duration: 55 minutes
Mileage: 18
Terrain: hilly
Focus: strength, hill efficiency

Sept 14
Boulder, Colorado | Rockies (5430 Triathlon Course)
Duration: 1 hour 4 minutes
Mileage: 26.7 
Terrain: rolling
Focus: hill climbing, cadence, breakaways, pace lining, isolated leg training

Sept 21
Cleburne, Texas
Duration: 48 minutes
Mileage: 21
Terrain: rolling
Focus: threshold

Sept 28
Pensacola, Florida | Santa Rosa Island
Duration: 70 minutes
Mileage: 25
Terrain: flat
Focus: high intensity intervals, sprints, big gear pushes

Oct 5
Indiana/Kentucky border | Floy Knobs Hill Country
Duration: 79 minutes
Mileage: 29
Terrain: varying, rugged
Focus: hill climbing, endurance

Oct 12
Carrboro, North Carolina | Piedmont (Carrboro Classic Duathlon Course)
Duration: 59 minutes
Mileage: 23
Terrain: rolling
Focus: muscular endurance

Oct 19
Tempe, Arizona | USA Triathlon Collegiate National Championships Course
Duration: 32 minutes
Mileage: Olympic 40 KM
Terrain: mostly flat
Focus: race day

Click here for Fall I Fitness Schedule. (Aug 28-Oct 22)

Click here for Fall II Fitness Schedule (Oct 23-Dec 17)

 

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