Geneva Lakes Family YMCA

Yoga & Mind/Body


Explore Our Fall Class Schedule & Descriptions Here (Aug 28-Oct 22)
Explore Our Fall II Class Schedule & Descriptions Here (Oct 23- Dec 17)
 
YMCA Lake Geneva Yoga & Mind/Body Classes are FREE for Y-members! 

No need to register, simply show up to class and get a great workout!

Community Participants pay a $10 facility day pass fee to attend classes. 

Classes space is available on a first come, first served basis. Join our Lake Geneva yoga classes today at the YMCA!  

1-ON-1 MIND/BODY TRAINING - Scroll Down For Details

GROUP CLASSES INCLUDE:

Sculpt: Build a stronger you with this toning and conditioning class that uses free weights, bands, med balls, body bars, and more.

Arms & Abs: Join this 30 minute class that combines toning and strengthening for arms and abs making this a great upper body class.

Lunch Xpress: A high-energy, calorie-blasting 30-minute workout that includes Tabata, Yoga, Bootcamp, Sculpt and more.

Bootcamp: Join this class that offers a variety of styles and workouts that combine strength, cardio and group energy for a total body workout.

Kickbox Bootcamp: An intense circuit workout using fitness drills and a variety of weights, kickboxing, self-defense, jump ropes and heavy ropes to create the ultimate workout.

Advanced Bootcamp: This high-intensity bootcamp circuit will challenge you in all aspects of fitness and is intended for those who have graduated from the Bootcamp class.

Kickboxing: This high-intensity circuit-style class combines boxing, self-defense and toning to create an ultimate workout.

Tread’n Shred: 30 minutes on the treadmill combined with 30 minutes of strength makes a great combo.

Zumba: A fusion of Latin International music and dance themes that create a dynamic, exciting, effective fitness class.

Zumba Gold: A lower impact Zumba class for all ages to enjoy.

Aqua Mixer: Mix up your workout every week. Change intensities levels every class for an improved workout.

Cardio Mix: Let us get your heart rate up during this upbeat 60-minute class. Anything from Cardio, Zumba, Hip Hop, or Interval Training is fair game!

Aqua Flow: A fusion of Yoga, Tai Chi, and Pilates in dynamic and static movements to improve balance, coordination, and mobility.

Aqua Bootcamp: All forms of fitness will be used in this challenging water workout!

Aqua Fit: Increase your strength and cardio endurance with this challenging, yet lowimpact 60-minute workout. 

Step: This instructor-led, hour class is a classic utilizing a step with or without risers for varied difficulty.

Yoga: This class links several poses together to create strength, flexibility, endurance, and balance including pose modifications.

Gentle Yoga: Perfect for yoga beginners, injury recovery, pre-& post-natal participants as well as seniors.

Yoga Blast: Take your yoga practice to a new level with breath of fire, power poses, binds, and inversions. We invite you to unleash the power within to gain strength in mind and body.

Conditioning Together (ViPR) – Vitality, Performance, and Reconditioning. This 30 minute class from MOSSA uses loaded weight training for optimal cardiac and muscular health.

Pilates/Yoga: Combining Pilates and Yoga to improve whole body strength, flexibility, balance and build core strength.

Core & More: Participants will work towards a stronger, fitter and more functional core.

Cycle: Our instructors will lead you through a variety of terrains to challenge any cycling enthusiast.

Turn’n Burn: 30 minutes of cycle combined with 30 minutes of strength makes a great combo.

Virtual RPM: Instructor will take you through bike rides around the world simulating real rides on real roads.

Brain and Balance: Increase neuroplasticity by keeping you mentally sharp and physically stable by practicing mind and body exercises.

SilverSneakers (SS): Class are led by certified SilverSneakers instructors designed to improve overall balance, flexibility and total body strength. Formats include: Classic, Cardio & Yoga.

Rocksteady Boxing – Give Parkinson’s the one two punch in this class proven to delay the progression of Parkinson’s Disease (fee based | learn more).


MIND/BODY & WELLNESS WORKSHOPS

Looking for a Lake Geneva yoga retreat or workshop to renew your mind & body?  The YMCA is pleased to offer a variety of yoga and wellness workshops throughout the year. 

Click here for information.


1-ON-1 MIND/BODY TRAINING

 

 

Click here for information.

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