Geneva Lakes Family YMCA

YMCA Fitness Workshops

The Geneva Lakes Family YMCA is pleased to offer low cost Wellness Workshops in Lake Geneva for YMCA Members and the Community.

Each session will be led by a subject-matter expert.  Bring a friend or come on your own to relax and heal your mind and body. Wear non-restrictive clothing. Sign up at the YMCA Member Services Desk, online or call 262.248.6211 today!  Additional workshops will be added throughout the year, so check back often.  

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SPECIAL FITNESS EVENTS

Take the New Year, New You Weight Loss Challenge! Learn more by clicking here. 

FITNESS Workshops

Date Workshop

Saturday, Jan 12
1-3 pm

FITNESS CONFIDENCE WORKSHOP:
Start the New Year off right with a solid workout plan to help you reach your fitness goals. Learn more by clicking here.

Sunday, Jan 20
10:30-11:30 am

YOGA FOR BEGINNERS: New to yoga? During this workshop you will learn about the benefits of yoga, what to expect during a yoga class, simple etiquette during a yoga class, basic yoga poses, and props and modifications you can use to participate in any of the yoga classes offered at the Y.

Sunday, Feb 17 10:30-11:30 am

PARTNER YOGA: Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice. No one will be left without a partner. Bring a partner with you or partner up with someone else in class.

Sunday, March 17
10:30-11:30 am

"OH MY ACHY BACK" Restorative Yoga: Restorative yoga promotes healing through the release of stress, tension and anxiety. Stress often stores in hips, backs, necks and shoulders. You'll rest supported by pillows and blankets in poses designed to open tense areas in your spine. Bring a pillow and blanket.
Sunday, May 19
10:30-11:30 am
Introduction to Meditation: Learn the health benefits of meditation. Practice several types to find what is best for you.
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