Geneva Lakes Family YMCA

Alert - Low

The large gym will be closed from 6-8 pm on August 20 & 27 to host Special Olympics.

YMCA Fitness Workshops

The Geneva Lakes Family YMCA is pleased to offer low cost Wellness Workshops in Lake Geneva for YMCA Members and the Community.

Each session will be led by a subject-matter expert.  Bring a friend or come on your own to relax and heal your mind and body. Wear non-restrictive clothing. Sign up at the YMCA Member Services Desk, online or call 262.248.6211 today!  Additional workshops will be added throughout the year, so check back often.  

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Mind Body Enrichment Series Workshops

Members: FREE | Community: $10
Bring pillow, mat and/or blanket

 

Date Workshop

Sunday,
Sept 16
10:30-11:30 am

YOGA FOR BEGINNERS: New to yoga? Learn the benefits of yoga and what to expect throughout a yoga class offered at the Y. We will teach basic yoga poses and beneficial modifications to enhance your yoga experiences.

Sunday,
Oct 21
10:30-11:30 am

CHAKRA BALANCING YOGA: Chakras are energy centers in your body that affect you physically, emotionally and spiritually. This class uses yoga poses  to bring balance to each of the Chakra locations in your body.

Sunday,
Nov 18
10:30-11:30 am

 

“LIVE BEAUTIFULLY” RESTORATIVE YOGA: Relive stress and enjoy long, meditative stretches. Props are used to hold positions for longer durations to deeply relax your muscles. Inspirational readings will help ignite feelings of peace, love, joy and gratitude.

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