Geneva Lakes Family YMCA

YMCA Fitness Workshops

The Geneva Lakes Family YMCA is pleased to offer low cost Wellness Workshops in Lake Geneva for YMCA Members and the Community.

Each session will be led by a subject-matter expert.  Bring a friend or come on your own to relax and heal your mind and body. Wear non-restrictive clothing. Sign up at the YMCA Member Services Desk, online or call 262.248.6211 today!  Additional workshops will be added throughout the year, so check back often.  

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Mind Body Enrichment Series Workshops for FALL 2017

Members: FREE | Community: $10
Bring pillow, mat and/or blanket

Date          Workshop

Tuesday,
Oct 17
5:30-6:45 pm                       

Group Reiki Healing:  Experience the healing power of Reiki. Reiki is an energy balancing session. Feel more alive from head to toe. Bring blanket and pillow.

Friday,
Nov 17
9:15-10:30 am

Intro to Meditation: Learn and  experience the health benefits of meditation. Practice several types and find what will work best in your busy life. Bring blanket and pillow. 

Wednesday,
Dec 13
4:15-5:30 pm

Oh My Aching Back Restorative: Open tense areas in your spine while supported in stress-releasing poses. Examine the attitude behind the back pain. Bring a pillow and blanket. 

 

 

 

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