Geneva Lakes Family YMCA

YMCA Fitness Programs & Workshops

The Geneva Lakes Family YMCA is pleased to offer fitness opportunities in Lake Geneva for YMCA Members and the Community. Each session is led by a subject-matter expert.  Bring a friend or come on your own to explore something new on your health and wellness journey! 

special FITNESS Programs

 

What is your Fitness Level?


  

Are You Insane?

 

Upcoming Specialty Events | Workshops | Classes

 

Date Events | Workshops | Classes

Wednesdays
9:15-10:15 am
Oct 23-Dec 13

Deep Water Fit Challenge
Geared toward intermediate fitness levels that feel comfortable in deep water, this class will help burn more calories, build lean muscle, improve core conditioning and more!
Members: $80 | Community: $120
Learn more by clicking here.

Thursdays
4:15-5:15 pm
Sept 19-Oct 17

New! Simply Barre with Donna!
This class incorporates the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates.
Learn more by clicking here.

Thursday, Oct 17
10:15-11:30 am

OR

Tuesday, Oct 29
5:30-6:45 pm

Strength Foundations
Do you have a strength goal in mind you are looking to accomplish? Are you anxious about exercising in the weight rom? If so, this workshop is for you!
Learn more by clicking here.

Saturday, Oct 19
11 am - 12 noon

Qigong Meditation
This meditation will be guided by a therapeutic gong and the sound vibrations, that will help you heal your mind and find inner peace. 
Learn more by clicking here. 

Mondays & Fridays
3:30-4:30 pm
Oct 21-Dec 15

Teen Bootcamp
A small group training session just for teens, each class will be a circuit style workout including proper warm-up and cool-down exercises. Strength, cardio, flexibility and more will be worked on along with a weekly nutrition log and workout.
Learn more by clicking here.

Wednesday, Oct 30
8-9:15 am

Spooktacular Moon Salutations
This class will have spooktastic Vinyasa Flow and a variety of balancing poses. 
Members: Free | Community: $15
Learn more by clicking here. 

Thursday, Oct 31
9-10:30 am

Spooky Spin
Registration is required online or at the Front Desk. Members: $3 | Community: $5
Learn more by clicking here. 

Friday, Nov 1
6:30-8 pm

Chakra Restorative Workshop
This workshop will incorporate restorative poses and Chakra meditation. Designed to open tense areas of the body, this guided meditation will lead to mind-healing and help you feel more energized. 
Learn more by clicking here.

Tuesday, Nov 12
10:30-11:30 am OR

Tuesday, Nov 19
5-6 pm

Foam Rolling Workshop
This workshop will educate you on various exercises and stretches using the foam roller. 
Learn more by clicking here.

Wednesday, Nov 27
5-6 pm

Zumba Party: Turkey, Shake Rattle & Roll
Our experienced instructor will help you perfect belly dance and hip techniques!
Members: $10 | Community: $15
Learn more by clicking here.

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