Geneva Lakes Family YMCA

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Both pools are CLOSED on Saturday, December 14 from 2-3:15 pm for Water Polo.

YMCA Fitness Programs & Workshops

The Geneva Lakes Family YMCA is pleased to offer fitness opportunities in Lake Geneva for YMCA Members and the Community. Each session is led by a subject-matter expert.  Bring a friend or come on your own to explore something new on your health and wellness journey! 

special FITNESS Programs

 

What is your Fitness Level?

Are You Insane?

Are you in the Military? A Vet?

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Upcoming Specialty Events | Workshops | Classes

 

Date Events | Workshops | Classes

Fridays
3:30-4:30 pm
Jan 10-Feb 21

Teens In Training
A small group training session just for teens, each class will be a circuit style workout including proper warm-up and cool-down exercises. Strength, cardio, flexibility and more will be worked on along with a weekly nutrition log and workout.
Learn more by clicking here.

Thursdays
4:15-5:15 pm
Jan 16-Feb 20

Simply Barre
Based on a fusion of Pilates and classic barre techniques, this is a results driven class suitable for all fitness levels and no experience is necessary. Learn more by clicking here

Monday, Nov 25-Saturday, Nov 30
Initial Weigh in

Fit for the Holidays 
This FREE program will keep you motivated to stay fit and healthy during the holidays!
Learn more by clicking here.

Sunday, Jan 12
1-3 pm

Fitness Confidence Workshop
Start the year off right with a solid workout plan!  Led by a Personal Trainer, this workout will guide you structuring your weekly routines, how often you should exercise and more!  This opportunity will give you the confidence to plan and execute your fitness routine and see the results you want.
Members Only: $25
Learn more by clicking here.

Jan 11-Mar 7

New Year, New You!
Includes 60 minute orientation with initial weigh-in and body composition measurements, weekly 30-minute total body circuit workouts, incentive prize, exercise tracking sheet, weekly fitness ad inspirational tips and the overall male and female winners will be based on percent of body weight lost. 
Members Only: $99
(20% off if you are also enrolled in Clean Eating)
Learn more by clicking here.

Mondays,
Jan 13-Feb 9
11:30 am-12:30 pm &
6:30-7:30 pm (optional)

Clean Eating
Learn how to eat clean and on a budget as well as detox and feel better!  This course includes a challenge gift for participants, recipes to take home and weekly email updates.  Mandatory Midpoint Check-in on Feb 3
Members Only: $99
(20% off if you are also enrolled in New Year, New You)
Learn more by clicking here.

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