The Geneva Lakes Family YMCA is pleased to offer low cost Wellness Workshops in Lake Geneva for YMCA Members and the Community.
Each session will be led by a subject-matter expert. Bring a friend or come on your own to relax and heal your mind and body. Wear non-restrictive clothing. Sign up at the YMCA Member Services Desk, online or call 262.248.6211 today! Additional workshops will be added throughout the year, so check back often.
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Mind Body Enrichment Series Workshops for 2017
Tuesdays, 6:45- 8pm
$10 Members / $15 Community
(*) Indicates to bring a mat, pillow and blanket
Click here for the full list of workshops that are listed below.
Name of Workshop
Vitality and Wellbeing Restorative
Restore the vitality in your life. Return the smile and the spring in your step with this restorative practice. *
Intro to Chakras
Explore the value of balanced energy. Where and how can you rebalance to find harmony. Bring a mat for a practice. Learn More.
Partner Yoga Practice
Spend the evening with a partner practicing fun poses and finish with a massage. Bring a mat for a practice.
||Energy Rising Kundalini Practice
With breath and a series of movements make subtle changes in your total self. Bring a mat for a practice.
||Oh My Aching Back Restorative
Open tense areas in your spine. Relieve pain while supported in yoga poses. *
||Group Reiki Healing
Energy healing for your mind and body.*
Clean out the winter creaks and cracks. Spring is here. Feel new and fresh with this restorative practice. *
||Pose Break Down
Explore the physical alignments of poses. Learn personal modifications. Take your practice to a new level. Bring a mat for a practice. Learn More.
Open the flow of positive energy in your mind and body with gentle, supported poses.*