Geneva Lakes Family YMCA

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Join us Saturday, April 28 for Healthy Kids Day from 10:30 am-12:30 pm. This is FREE & open to the community. Fun activities and lots of booths to visit! Both gyms will be closed from 2 pm Friday, April 27- 2 pm, Saturday, April 28.

YMCA Fitness Workshops

The Geneva Lakes Family YMCA is pleased to offer low cost Wellness Workshops in Lake Geneva for YMCA Members and the Community.

Each session will be led by a subject-matter expert.  Bring a friend or come on your own to relax and heal your mind and body. Wear non-restrictive clothing. Sign up at the YMCA Member Services Desk, online or call 262.248.6211 today!  Additional workshops will be added throughout the year, so check back often.  

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Mind Body Enrichment Series Workshops

Members: FREE | Community: $10
Bring pillow, mat and/or blanket

 

Date Workshop

Wednesday,
April 18
4:15-5:15 pm

Group Reiki: Reiki means “universal life energy”.  Reiki practitioners detect and alleviate problems of energy flow on the physical, emotional, and spiritual level through various mind/body activities.

Monday,
May 14
5-6 pm

Ayurveda Restorative: Ayurveda means Life Knowledge. The path of yoga seeks to unite body, mind and spirit through meditation, breath work, philosophy, physical movement and behavior principles. Ayurveda seeks to heal and prevent  disease by harmonizing everyday life with the rhythms of nature. This is done through diet, exercise, yoga, herbs,  lifestyle and body cleansing. 

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