Geneva Lakes Family YMCA

Alert - Low

Improvement Coming! The Men and Women's Sauna/Steam Room is under repair. We will notify you when it is all fixed.

YMCA Fitness Workshops

The Geneva Lakes Family YMCA is pleased to offer low cost Wellness Workshops in Lake Geneva for YMCA Members and the Community.

Each session will be led by a subject-matter expert.  Bring a friend or come on your own to relax and heal your mind and body. Wear non-restrictive clothing. Sign up at the YMCA Member Services Desk, online or call 262.248.6211 today!  Additional workshops will be added throughout the year, so check back often.  

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Mind Body Enrichment Series Workshops

Members: FREE | Community: $10
Bring pillow, mat and/or blanket

 

Date Workshop

Sunday,
Jan 14
10:30-11:30 am 

Chakra Restorative:  Explore each of the seven energy centers with seven restorative poses that allow you to move more deeply into your energetic and emotional bodies.  Perfect for relaxation, rejuvenation, and reconnection, this class will leave you feeling open, balanced and completely integrated within yourself. See flyer.

Wednesday,
Feb 14
5:30-6:30 pm

Partner Yoga: Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice.

Thursday,
March 15
6:15-7:15 pm

Yoga Nidra Meditation: Yoga Nidra is a state of consciousness between waking and sleeping where your body is in complete relaxation.  Your instructor will take you through verbal cues and exercises to increase self-awareness, to rejuvenate mind and body.

Wednesday,
April 18
4:15-5:15 pm

Group Reiki: Reiki means “universal life energy”.  Reiki practitioners detect and alleviate problems of energy flow on the physical, emotional, and spiritual level through various mind/body activities.

Monday,
May 14
5-6 pm

Ayurveda Restorative: Ayurveda means Life Knowledge. The path of yoga seeks to unite body, mind and spirit through meditation, breath work, philosophy, physical movement and behavior principles. Ayurveda seeks to heal and prevent  disease by harmonizing everyday life with the rhythms of nature. This is done through diet, exercise, yoga, herbs,  lifestyle and body cleansing. 

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