Personal Training
Looking for personal training?
Let the Y’s team of personal trainers use their specialized training and expertise to create a program designed to help you meet your unique fitness goals. A variety of packages are available that include individual, partner and small group training. A great place to begin is to complete a Personal Training Request form.
Functional Training Studio
We have created and designed a Functional Training Studio that allows for unique, customized workouts and features a variety of equipment including: stationary cycle bike, rower, dumbbells, slam balls, stability balls, bosu balls, plyo boxes, kettlebells, TRX straps, battle rope, olympic squat racks, medicine balls and more!
YMCA Personal Training Options
In addition to your choice in trainer, you can also choose the personal training format that works best for you.
Individual Personal Training (1-on-1)
Just you, the trainer and your personalized program!
Partner Personal Training (2 People)
Take fitness to the next level with a partner and support one another.
Small Group Training (3-8 People)
Stay motivated and reach your goals as a group.
SELECT | Personal Training Package Options
Individual | 1-1
| 60 minutes | 45 minutes | 30 minutes | |
| 5 sessions | $275/member | $250/member | $205/member |
| 10 sessions | $505/member | $415/member | $390/member |
| 20 sessions | $900/member | $780/member | $735/member |
Partner | 2 people | 60 minutes
| 5 sessions | $195/member |
| 10 sessions | $360/member |
| 20 sessions | $680/member |
Small Group | 3-8 people | 60 minutes (pricing based on group size)
| 5 sessions | $140/member |
| 10 sessions | $250/member |
| 20 sessions | $430/member |
COMPLETE | Personal Training Consultation Form
To request a FREE personal training consultation or if you need help matching yourself with the perfect trainer for your specific needs, please complete this form.
Personal Training Policies
Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments canceled with less than 24 hours in advance may be forfeited at the discretion of the Fitness Director. All personal training sessions are non-refundable and expire four months after date of purchase. In addition, payment plans and automatic draft payments options are available on client request.
Help! I have more personal training questions. Who do I call?
Please contact our Fitness Director at [email protected] or call 262.248.6211 x17.