A New Kind of Result-Based Workout
Introducing...
LesMills is a popular fitness program that brings together the best music, best moves, and best instructors. A variety of programs and formats are available that the Y will continue to expand and launch throughout the months. We bring it all together to create life-changing fitness shaped by science.
- For Beginners to Advanced
- Offered in Multiple formats from strength to cardio
- Training in person
- Virtual studio training coming soon
- Noticeable results in 6-12 weeks
- Included in membership!
It's here...Les Mills Virtual & On Demand Classes!
Ready for a Les Mills Launch Party | Saturday, April 19
What is LesMills BODYPUMP?
BODYPUMP is ideal for those new to exercise and particularly strength training. It is the ultimate resistance training workout and can easily be modified to meet your level. Studies also show that BODYPUMP can generate athleticism; improving strength, power and speed. There is also evidence that the high-repetition, low-load training of BODYPUMP can increase bone density and reduce the risk of osteoporosis. And, BODYPUMP has been shown to reduce inflammatory markers and drive significant gains in functional ability.
While you can expect to burn an average of 400 calories during a 55-minute BODYPUMP workout, scientists now advise gauging the impact of your workouts by looking beyond the immediate calorie burn. It's the building of lean muscle mass that provides long-term benefits, as when you increase lean muscle mass the extra muscle will raise your metabolism, so you increase your body’s ability to effectively burn calories beyond your workout.
In a BODYPUMP workout there are options to suit every ability. If you're new to the workout start with very light weights (or even just the bar). Perhaps just do the first four or five tracks a couple of times a week. You'll find your fitness and strength improve over a number of sessions. There’s no pressure to lift heavy during a BODYPUMP workout. In fact, the whole workout is structured around high repetitions using light weights. However, the strength gains only come when you challenge yourself, and that relies on something called progressive overload. Progressive overload is the ongoing adaptation that occurs when you escalate the stress placed on your muscles. Lifting incrementally heavier loads is one of the most powerful ways to benefit from progressive overload and in some cases sparks hypertrophic muscle growth.
All equipment is provided to you during class. Wear comfortable workout clothes and supportives shoes. Please bring a water bottle and sweat towel for this ultimate workout!
What is LesMills CORE?
Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. For best results, it is recommended to take this class 2-3 per week.
All equipment is provided to you during class. Wear comfortable workout clothes and supportives shoes. Please bring a water bottle and sweat towel for this ultimate workout!
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What is LesMills Grit?
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Grit is part of a series of three workout categories, along with Cardio and Athletic. The workouts are designed to help you get the most results in the least amount of time. Fitness Level 2+. Ages 15+